unlock your body intelligence

Intuitive movement starts here.

Dr. Elizabeth Letchford is a mentor, coach, clinician, researcher, and artist with over 17 years of experience. She approaches health and movement through the lens of emotional wellness. With a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science, she has helped thousands of people demystify the body and its functions while realizing their greatest potential. Dr. Liz unveils the body’s intelligence to help others understand their physical, mental, and emotional landscape. Her current area of study is on the impact of relationships on the nervous system and how disharmony in relationships can lead to disharmony in the body. Through her work, Dr. Liz helps individuals navigate the landscape of their physical, mental, emotional, spiritual and sensual health, leading to a deeper sense of wellness and vitality. She currently lives in Santa Barbara where she guides people from all over the world through her transformational movement practice, Body Church.